Sergio Curra 15:00 SkiErg
3,631m
Meters
15:00.0
Time
2:03.9
Pace
230
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 123 |
December 04, 2022 16:29:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 36 | 148 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 145 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | 151 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | 141 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 37 | 153 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 38 | 152 |
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Rodaje 15 minutos
erg.zone