Sergio Curra 30:00 SkiErg
7,152m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
December 05, 2022 14:38:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 36 | 133 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 35 | 113 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 36 | 114 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 118 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 37 | 150 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 152 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 37 | 155 |
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Rodaje 30 minutos
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