Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.0
Time
1:46.0
Pace
15
Calories
146
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 550m |
| Overall Time | 3:23.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 60 |
| Stroke Count | 55 |
| Drag Factor | 122 |
December 05, 2022 14:45:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 60 | 146 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 56 | 126 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 150 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 153 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 150 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 153 |
| r300m |
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Workout Graph
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Series 5 x 50 metros
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