Sergio Curra 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 124 |
December 05, 2022 15:23:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 23 | 140 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 148 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 135 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 150 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 152 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 140 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 120 |
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[Remo] Rodaje 30 minutos
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