Sergio Curra 5x100m/0:40r row
500m
Meters
1:35.6
Time
1:35.6
Pace
41
Calories
97
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 976m |
| Overall Time | 4:55.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 44 |
| Stroke Count | 73 |
| Drag Factor | 126 |
December 05, 2022 15:32:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 44 | 97 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 75 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 105 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 102 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 107 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 99 |
| r476m |
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Workout Graph
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[Remo] 5 x 100 metros
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