Sergio Curra 20:00 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 125 |
December 06, 2022 14:22:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 22 | 127 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 122 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 124 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 130 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 126 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 135 |
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[Remo] Calentamiento 20 minutos
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