Sergio Curra 8x300m/0:50r row
2,400m
Meters
8:05.4
Time
1:41.1
Pace
193
Calories
113
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,330m |
| Overall Time | 14:45.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 125 |
December 06, 2022 14:42:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 2,400m | 1:41.1 | 338 | 1464 | 35 | 113 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 38 | 117 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | 116 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | 110 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | 111 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | 109 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 36 | 109 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 36 | 113 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 38 | 120 |
| r930m |
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Workout Graph
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[Remo] 8 x 300 metros
erg.zone