Sergio Curra 10x200m/0:30r SkiErg
2,000m
Meters
7:04.5
Time
1:46.1
Pace
150
Calories
112
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 12:04.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 51 |
| Stroke Count | 362 |
| Drag Factor | 122 |
December 06, 2022 15:05:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 51 | 112 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 50 | 111 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 49 | 101 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 49 | 107 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 51 | 124 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 51 | 104 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 51 | 104 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 51 | 104 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 51 | 107 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 52 | 127 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 56 | 139 |
| r602m |
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Series 10 x 200 metros
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