Sergio Curra 45:00 row
11,153m
Meters
45:00.0
Time
2:01.0
Pace
730
Calories
111
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
December 07, 2022 14:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,153m | 2:01.0 | 197 | 979 | 22 | 111 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 91 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 110 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 119 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 109 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 105 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 106 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 113 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 121 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 130 |
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[Remo] Rodaje 45 minutos
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