Sergio Curra 5x100m/0:40r row
500m
Meters
1:35.3
Time
1:35.3
Pace
43
Calories
113
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 953m |
| Overall Time | 4:55.3 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 47 |
| Stroke Count | 75 |
| Drag Factor | 124 |
December 07, 2022 15:01:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 47 | 113 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 78 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 119 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 125 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 46 | 127 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 119 |
| r453m |
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Workout Graph
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[Remo] 5 x 100 metros
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