Sergio Curra 20:00 SkiErg
4,822m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 122 |
December 07, 2022 15:26:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 36 | 124 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 35 | 123 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 124 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 124 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 122 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 38 | 129 |
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Rodaje 20 minutos
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