Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.7
Time
1:45.4
Pace
16
Calories
110
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 553m |
| Overall Time | 3:22.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 63 |
| Stroke Count | 56 |
| Drag Factor | 120 |
December 07, 2022 15:32:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 63 | 110 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 73 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 64 | 114 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 115 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 124 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 129 |
| r303m |
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Workout Graph
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Series 5 x 50 metros
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