Sergio Curra 20:00 row
4,920m
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 122 |
December 08, 2022 14:24:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 22 | 125 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 121 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 120 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 118 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 136 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 131 |
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[Remo] Calentamiento 20 minutos
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