Sergio Curra v2000m/2:00r...3 row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
372
Calories
125
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 24:09.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 121 |
December 08, 2022 14:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 29 | 125 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 29 | 124 | |
| r: 2:00 | 269m | ||||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 29 | 136 | |
| r: 2:00 | 272m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 32 | 105 | |
| r: 2:00 | 252m | ||||||
| r793m |
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[Remo] Series 2000-2000-1000 metros
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