Sergio Curra 4x500m/1:00r SkiErg
2,000m
Meters
7:17.3
Time
1:49.3
Pace
145
Calories
128
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,434m |
| Overall Time | 11:17.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 47 |
| Stroke Count | 350 |
| Drag Factor | 119 |
December 08, 2022 15:19:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 47 | 128 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 47 | 122 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 47 | 124 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 48 | 132 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 50 | 136 |
| r434m |
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Workout Graph
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Series 4 x 500 metros
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