Sergio Curra 40:00 row
10,026m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 122 |
December 09, 2022 14:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,026m | 1:59.6 | 204 | 1002 | 23 | 111 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 22 | 92 |
| 16:00.0 | 1,980m | 2:01.2 | 197 | 976 | 23 | 105 |
| 24:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 23 | 111 |
| 32:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 23 | 119 |
| 40:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 24 | 132 |
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[Remo] Rodaje 40 minutos
erg.zone