Sergio Curra 15:00 SkiErg
3,653m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 120 |
December 09, 2022 15:49:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 36 | 147 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 35 | 138 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 148 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 151 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 36 | 144 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 40 | 158 |
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Rodaje 15 minutos
erg.zone