Sergio Curra 20:00 row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 124 |
December 10, 2022 14:29:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 23 | 138 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 126 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 132 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 146 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 144 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | 145 |
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[Remo] Calentamiento 20 minutos
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