Sergio Curra 100m row
100
Meters
0:18.7
Time
1:33.5
Pace
5
Calories
67
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 51 |
| Stroke Count | 16 |
| Drag Factor | 126 |
December 10, 2022 14:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 5 | 51 | 67 |
| 0:04.2 | 20 | 1:45.0 | 302 | 1340 | 1 | 43 | 67 |
| 0:03.6 | 40 | 1:30.0 | 480 | 1952 | 1 | 67 | 67 |
| 0:03.6 | 60 | 1:30.0 | 480 | 1952 | 1 | 50 | 66 |
| 0:03.6 | 80 | 1:30.0 | 480 | 1952 | 1 | 50 | 69 |
| 0:03.7 | 100 | 1:32.5 | 442 | 1821 | 1 | 48 | 71 |
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[Remo] 100 metros
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