Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:04.5
Time
1:43.7
Pace
46
Calories
122
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 882m |
| Overall Time | 4:44.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 55 |
| Stroke Count | 114 |
| Drag Factor | 122 |
December 10, 2022 15:40:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 55 | 122 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 53 | 127 | |
| r: 1:00 | 106m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 55 | 118 | |
| r: 0:40 | 77m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 62 | 120 | |
| r: 1:00 | 99m | ||||||
| r282m |
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Workout Graph
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Series 300-200-100
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