Sergio Curra 21097m row
21,097m
Meters
1:22:05.8
Time
1:56.7
Pace
1445
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 2037 |
| Drag Factor | 123 |
December 11, 2022 15:37:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:05.8 | 21,097m | 1:56.7 | 220 | 1057 | 24 | 128 |
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 126 |
| 15:48.1 | 8,000m | 1:58.5 | 210 | 1023 | 23 | 120 |
| 15:47.4 | 12,000m | 1:58.4 | 211 | 1025 | 24 | 124 |
| 15:46.4 | 16,000m | 1:58.3 | 211 | 1027 | 24 | 128 |
| 14:58.9 | 20,000m | 1:52.3 | 247 | 1149 | 28 | 140 |
| 3:56.8 | 21,097m | 1:47.9 | 278 | 1258 | 31 | 150 |
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[Remo] Medio maratón
erg.zone