Sergio Curra 15:00 SkiErg
3,645m
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 121 |
December 11, 2022 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 37 | 130 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | 122 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 128 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 129 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 37 | 128 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 39 | 145 |
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Rodaje 15 minutos
erg.zone