Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.1
Time
1:46.2
Pace
15
Calories
109
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 549m |
| Overall Time | 3:23.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 65 |
| Stroke Count | 58 |
| Drag Factor | 121 |
December 11, 2022 16:39:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 65 | 109 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 88 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 117 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 116 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | 114 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 113 |
| r299m |
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Workout Graph
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Series 5 x 50 metros
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