Sergio Curra 30:00 SkiErg
7,180m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 37 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
December 12, 2022 14:40:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 37 | 158 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 36 | 145 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 37 | 155 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 37 | 153 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 171 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 | 170 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 38 | 154 |
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Rodaje 30 minutos
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