Sergio Curra 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
102
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 122 |
December 12, 2022 15:28:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 23 | 102 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 89 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 89 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 91 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 101 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 118 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
erg.zone