Sergio Curra 5x100m/0:40r row
500m
Meters
1:34.1
Time
1:34.1
Pace
44
Calories
123
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 960m |
| Overall Time | 4:54.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 46 |
| Stroke Count | 76 |
| Drag Factor | 123 |
December 12, 2022 15:38:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 46 | 123 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 86 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 116 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 134 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 138 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | 143 |
| r460m |
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Workout Graph
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[Remo] 5 x 100 metros
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