Sergio Curra 20:00 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 121 |
December 13, 2022 14:23:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 22 | 119 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 112 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 115 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 125 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 125 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 120 |
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[Remo] Calentamiento 20 minutos
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