Sergio Curra 6x500m/0:50r row
3,000m
Meters
10:24.7
Time
1:44.1
Pace
235
Calories
106
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 15:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 121 |
December 13, 2022 14:43:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 34 | 106 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | 88 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 112 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 105 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 110 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 105 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | 117 |
| r656m |
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Workout Graph
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[Remo] 6 x 500 metros
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