Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:05.8
Time
1:46.4
Pace
152
Calories
114
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 13:05.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 53 |
| Stroke Count | 378 |
| Drag Factor | 119 |
December 13, 2022 15:07:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 53 | 114 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 51 | 112 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 52 | 111 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 53 | 112 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 53 | 114 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 54 | 120 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 54 | 117 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 54 | 110 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 56 | 116 |
| r654m |
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Workout Graph
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Series 8 x 250 metros
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