Sergio Curra 45:00 row
11,167m
Meters
45:00.0
Time
2:00.8
Pace
733
Calories
114
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 121 |
December 14, 2022 14:50:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,167m | 2:00.8 | 198 | 981 | 23 | 114 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 120 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 111 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 101 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 109 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 112 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 109 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 117 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 120 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 130 |
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Workout Graph
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[Remo] Rodaje 45 minutos
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