Sergio Curra 5x100m/0:40r row
500m
Meters
1:33.9
Time
1:33.9
Pace
44
Calories
103
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 964m |
| Overall Time | 4:53.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 49 |
| Stroke Count | 77 |
| Drag Factor | 122 |
December 14, 2022 15:00:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 49 | 103 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | 84 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 106 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 105 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 106 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 116 |
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 5 x 100 metros
erg.zone