Sergio Curra 20:00 SkiErg
4,834m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 120 |
December 14, 2022 15:26:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 37 | 126 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | 118 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 37 | 126 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 128 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 38 | 124 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 39 | 138 |
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Rodaje 20 minutos
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