Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.1
Time
1:46.2
Pace
16
Calories
105
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 560m |
| Overall Time | 3:23.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 64 |
| Stroke Count | 58 |
| Drag Factor | 118 |
December 14, 2022 15:32:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 64 | 105 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 81 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | 112 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 63 | 115 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 108 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 111 |
| r310m |
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Workout Graph
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Series 5 x 50 metros
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