Sergio Curra 40:00 row
10,046m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 122 |
December 16, 2022 14:45:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,046m | 1:59.4 | 205 | 1006 | 23 | 133 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 23 | 144 |
| 16:00.0 | 1,980m | 2:01.2 | 197 | 976 | 23 | 152 |
| 24:00.0 | 1,998m | 2:00.1 | 202 | 994 | 23 | 111 |
| 32:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 23 | 124 |
| 40:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 24 | 136 |
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[Remo] Rodaje 40 minutos
erg.zone