Sergio Curra 15:00 SkiErg
3,658m
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 121 |
December 16, 2022 15:51:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 36 | 113 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 35 | 103 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 112 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 36 | 115 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 36 | 117 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 39 | 118 |
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Rodaje 15 minutos
erg.zone