Sergio Curra 20:00 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
116
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 124 |
December 17, 2022 14:26:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 23 | 116 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 115 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 115 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 118 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 113 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 119 |
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[Remo] Calentamiento 20 minutos
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