Sergio Curra 696m row
696m
Meters
3:49.3
Time
2:44.7
Pace
50
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 121 |
December 17, 2022 14:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 696m | 2:44.7 | 78 | 569 | 25 | 98 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 79 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 | 84 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 36 | 79 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 39 | 80 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 35 | 77 |
| 1:03.4 | 600m | 5:17.0 | 11 | 337 | 13 | 111 |
| 0:49.3 | 696m | 4:16.7 | 21 | 371 | 17 | 119 |
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Workout Graph
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