Sergio Curra 21097m row
21,097m
Meters
1:21:45.3
Time
1:56.2
Pace
1451
Calories
127
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 2099 |
| Drag Factor | 124 |
December 18, 2022 15:33:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:45.3 | 21,097m | 1:56.2 | 223 | 1066 | 25 | 127 |
| 15:40.8 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 114 |
| 15:40.3 | 8,000m | 1:57.5 | 216 | 1041 | 25 | 121 |
| 15:41.0 | 12,000m | 1:57.6 | 215 | 1040 | 25 | 126 |
| 15:41.4 | 16,000m | 1:57.6 | 215 | 1039 | 25 | 131 |
| 15:03.0 | 20,000m | 1:52.8 | 243 | 1137 | 28 | 142 |
| 3:58.8 | 21,097m | 1:48.8 | 271 | 1234 | 31 | 149 |
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[Remo] Medio maratón
erg.zone