Sergio Curra 15:00 SkiErg
3,653m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 122 |
December 18, 2022 16:32:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 37 | 120 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | 117 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | 117 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 116 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 37 | 118 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 40 | 133 |
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Rodaje 15 minutos
erg.zone