Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.6
Time
1:45.2
Pace
15
Calories
136
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 553m |
| Overall Time | 3:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 62 |
| Stroke Count | 56 |
| Drag Factor | 122 |
December 18, 2022 16:38:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 62 | 136 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 122 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 134 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 142 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 148 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 139 |
| r303m |
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Workout Graph
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Series 5 x 50 metros
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