Sergio Curra 30:00 SkiErg
7,232m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
December 19, 2022 14:41:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 37 | 136 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 36 | 120 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 37 | 122 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 | 144 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 38 | 150 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 38 | 149 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 39 | 136 |
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Rodaje 30 minutos
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