Sergio Curra 30:00 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
118
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
December 19, 2022 15:31:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 23 | 118 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 109 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 120 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 116 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 117 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 118 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 129 |
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[Remo] Rodaje 30 minutos
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