Sergio Curra 5x100m/0:40r row
500m
Meters
1:34.9
Time
1:34.9
Pace
42
Calories
106
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 961m |
| Overall Time | 4:54.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 48 |
| Stroke Count | 77 |
| Drag Factor | 124 |
December 19, 2022 15:40:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 48 | 106 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 83 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 108 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 113 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 119 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | 108 |
| r461m |
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Workout Graph
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[Remo] 5 x 100 metros
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