Sergio Curra 20:00 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
100
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 124 |
December 20, 2022 14:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 23 | 100 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 90 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 90 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 101 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 106 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 113 |
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[Remo] Calentamiento 20 minutos
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