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Sergio Curra 15x200m/0:30r row

3,000

Meters

10:02.7

Time

1:40.4

Pace

241

Calories

119

Heart Rate

Rest Distance1,096
Rest Time7:30.0
Overall Distance4,096
Overall Time17:32.7
Average Watts345
Calories Per Hour1488
Stroke Rate36
Stroke Count372
Drag Factor124

December 20, 2022 14:45:20

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[Remo] 15 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.7 3,000 1:40.4 345 1488 36 119
0:40.2 200 1:40.5 345 1486 37 82
0:40.1 200 1:40.2 347 1495 37 114
0:40.2 200 1:40.5 345 1486 37 112
0:40.4 200 1:41.0 340 1469 36 114
0:40.3 200 1:40.7 342 1477 37 114
0:40.3 200 1:40.7 342 1477 37 119
0:40.3 200 1:40.7 342 1477 36 139
0:40.5 200 1:41.2 337 1460 36 118
0:40.5 200 1:41.2 337 1460 37 112
0:40.1 200 1:40.2 347 1495 37 119
0:40.3 200 1:40.7 342 1477 37 120
0:40.3 200 1:40.7 342 1477 37 136
0:40.2 200 1:40.5 345 1486 36 124
0:40.2 200 1:40.5 345 1486 37 137
0:39.0 200 1:37.5 378 1599 38 127
r1,096

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Workout Graph

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