Sergio Curra 10x200m/0:30r SkiErg
2,000m
Meters
7:07.5
Time
1:46.8
Pace
150
Calories
135
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 12:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 51 |
| Stroke Count | 371 |
| Drag Factor | 121 |
December 20, 2022 15:08:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 51 | 135 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 54 | 105 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 55 | 113 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 49 | 105 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 50 | 131 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 50 | 142 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 52 | 154 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 52 | 151 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 50 | 146 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 52 | 154 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 54 | 157 |
| r574m |
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Series 10 x 200 metros
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