Sergio Curra 5x100m/0:40r row
500m
Meters
1:34.3
Time
1:34.3
Pace
42
Calories
108
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 957m |
| Overall Time | 4:54.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 48 |
| Stroke Count | 75 |
| Drag Factor | 125 |
December 21, 2022 15:07:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 48 | 108 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 88 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 129 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 110 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 105 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | 108 |
| r457m |
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Workout Graph
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[Remo] 5 x 100 metros
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