Sergio Curra 10000m row
10,000m
Meters
36:54.8
Time
1:50.7
Pace
723
Calories
136
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
December 23, 2022 14:54:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.8 | 10,000m | 1:50.7 | 258 | 1186 | 28 | 136 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 121 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 28 | 126 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 28 | 130 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 28 | 133 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 28 | 135 |
| 3:42.1 | 6,000m | 1:51.0 | 256 | 1179 | 28 | 140 |
| 3:42.2 | 7,000m | 1:51.1 | 255 | 1178 | 28 | 139 |
| 3:42.0 | 8,000m | 1:51.0 | 256 | 1180 | 28 | 143 |
| 3:41.7 | 9,000m | 1:50.8 | 257 | 1184 | 28 | 146 |
| 3:35.3 | 10,000m | 1:47.6 | 281 | 1265 | 31 | 150 |
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[Remo] Test 10000 metros
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