Sergio Curra 15:00 SkiErg
3,657m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
| Drag Factor | 122 |
December 23, 2022 15:58:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 37 | 118 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 36 | 111 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 37 | 120 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 120 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 37 | 121 |
| 15:00.0 | 779m | 1:55.5 | 227 | 1081 | 40 | 120 |
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Rodaje 15 minutos
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