Sergio Curra 20:00 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 123 |
December 24, 2022 14:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 23 | 116 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 126 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 108 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 118 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 112 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 120 |
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[Remo] Calentamiento 20 minutos
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